7 Healthy Ingredients That You Can Add To Your Cooking

Cooking a sumptuous feast is a gifted skill. It not only needs culinary skills it also requires a knowledge of the value of ingredients that go into a meal. The right choice of ingredients not only enhances the flavour of a meal but also its health value.

Research has shown that eating less or in excess can increase the chances of death? Heart ailment, Type 2 diabetes and stroke can be the possible causes. Changing eating habits is a sensible way to improve health. Let us find out the ingredients that enhance the health value of the meals.


Hot-teas and stir-fried items are incomplete without their earthy flavor. Ginger is a culinary ingredient available in fresh, dried, powdered, pickled, preserved form. Gingerol is one of the active compounds in ginger with medicinal properties. Ginger is the best natural recipe to treat seasonal ailments like cold, chill or cough. Its carminative properties reduce problems associated with digestion such as nausea and vomiting. Ginger treats morning sickness in pregnant women and vomiting after chemotherapy.

Cannabis Oil

Cannabis is a healthy ingredient to use for cooking purposes. Premium Quality Cannabis seeds can be used as a tincture, as an oil base for cooking, or even butter. Cannabis flour is good for baking cookies.

Before starting to cook, grind the cannabis indica strains well to get the most health benefits of cannabis oil. Remember to use strains with lower CBD levels only. During cooking, put coconut or canola oil in the cooker and then the cannabis.Now add some water and cook on medium heat so that the cannabis completely dissolves. Then strain the oil mixture while it is hot using a wire strainer. Put the cannabis oil in an airtight container and store it in a cool, dark place. 


The pungent herb garlic has so much to do beyond adding a dash of flavour to meals. Garlic extracts reduce the risk of cardiovascular diseases and lung cancer. The bulbous plant Garlic is also known to help in respiration and antioxidant effect. A smelly breath after consuming garlic consumption may put us off but its medicinal properties hold good. So, feel free to include garlic pods in meals.           


The orange colour of the meals is not just to pep up the color of the foods but also to increase its medicinal worth. Curcumin in turmeric provides several health benefits. It brings relief from inflammatory conditions and pain. Drinking a pinch of turmeric in a cup of boiling milk brings relief to external wounds and injuries. Turmeric, when added to face creams and face packs, enhances skin lightening properties. Turmeric, thus, has countless therapeutic benefits.        


Parsley is the best ingredient for food garnishing. The leafy herb has a close connection to fighting cancerous properties. According to a 2017 study published in Geroscience journal, parsley has apigenin. It is a natural substance that suppresses breast cancer cells. Women struggling with urinary tract infection (UTI) can consume parsley for relief. Do you know parsley in meals prevents serious ailments like gastric problems, diabetes? Next time you go out for grocery shopping, do include the humble parsley in your must-buy list.


Peppermint, apple mint, spearmint – mint or mentha is truly versatile. Mint tea or salad helps treat allergies, comfort a sore throat or a seasonal cold. Mint brings relief from heartburn, acid reflux, ulcers in stomach, and irritable bowel. Make the most of mint in the form of toothpaste, candies, beauty products.   our Cannabis seeds are always fresh


Add a dash of cinnamon to cookies, desserts, or tea and you will get a delicious sweet spice. Cinnamon has antioxidants in it to fight inflammation in the body. Cinnamon oil is good to treat chronic migraine and arthritis. It can also promote blood circulation. A small piece of cinnamon has high levels of cinnamaldehyde to manage blood sugar levels.


Our kitchen has many ingredients with medicinal properties to protect us against diseases. Do include these precious elements in the meals to get a holistic and preventive benefit.