Treatment and Common Causes of Knee Pain

Knee pain is quite a common complaint that affects many people of all ages, from children to senior citizens. Knee pain can be caused by an injury, like a torn ligament or a dislocated joint. It can also be a symptom of a more severe problem, such as arthritis. Some forms of knee pain can also respond very well to simple self-help measures. Bracing and physical therapy can help alleviate knee pain for many people. No matter what method you decide to try, you will want to talk to your doctor about the best course of action for your particular case. You can now find the best treating Knee pain clinics over the internet through their websites like

Knee OA

Two of the most common causes of knee pain

1. Arthritis and

2. Dislocations. 

Arthritis comes in many forms, including rheumatoid arthritis (affecting the hands and feet), psoriatic arthritis (affecting the knees and hips), and juvenile rheumatoid arthritis (affecting the knees, wrists, hips, and hands). 

Dislocations can include fractures, sprains, ligaments, or tendons, and the most common cause of dislocations is trauma. Sports-related injuries and falls are the most common causes of dislocations. A knee injury can also result from simple accidents, overextending yourself, and repetitive motions over a prolonged period.

Many people who suffer from knee pain are concerned about weight loss, and if they are overweight, it can exacerbate the condition. Overweight people have less flexible joints than those who are lean and tend to develop large knee muscles. Strength training can improve knee muscle flexibility, and water aerobics and other exercise forms can improve your body’s metabolism and increase your muscle mass. To prevent osteoarthritis in your knees, you need to be very active, and you should try to do strength training and swimming regularly to build up your bones and muscles. If you are overweight, you should consult your doctor about ways to lose the extra pounds or consider surgery to reduce your joints’ pressure.

Acute Injury :

One of the most common causes of knee pain is an acute injury to the knee’s ligaments. The most common ligament injuries are tears, strains, or sprains. Sprains are usually caused by sudden and forceful movements, such as jerks or sudden stops. When you stop suddenly, your body tends to slow its motion, which causes a shortening of the ligament. Tearing a ligament happens when the force to which the ligament is stretched is much greater than the strength that the ligament is theoretically capable of providing. Sprains can be treated with rest, ice, and appropriate medication, but they will be necessary to recover your full mobility.

Other common injuries to the knee include –

  • Muscle strains, 
  •  Tendonitis,
  • Bursitis and 
  •  Meniscal tears. 

Muscle strain is typically caused by excessive use of the muscles in an exercise routine without taking enough breaks. The muscles in your quadriceps and hamstrings are essential for walking, and if they are healthy, you should be able to exercise without strain. 

Tendonitis is caused by a tear in one or more tendons and is the most common cause of knee pain, as it can also result in permanent damage to the tendon.

Tear or meniscal tears are common causes of knee pain, especially if you fall on your outstretched leg. If there is no direct blow to the thigh bone’s exterior, you may get a direct blow to the inner side of the tendon or tendon sheath. This can be accompanied by inflammation, swelling, and severe pain. It is essential to seek medical attention right away to get treatment for this injury.

plantar flexor

Treatment for Knee Pain :

Treating knee pain depends, to some extent, upon the underlying cause of your condition. But the following painless treatments can assist with many types of knee joint pain. Stretching exercises regularly can delay osteoarthritis progression, one of the most frequent causes of knee joint pain. So it’s wise to practice good exercise habits even when you are experiencing knee problems.

While painkillers relieve symptoms such as pain and swelling, they do not treat your condition’s actual source. Painkillers make the situation worse by dulling your pain receptors so that they fire less frequently. With prolonged use, you become tolerant to the effect, and the symptoms increase. Also, painkillers have side effects such as dizziness, palpitations, and nausea, so it is wise to consult your doctor before taking them.

Reduces Inflammation and Swelling :

Treatment for knee pain associated with osteoarthritis should focus on reducing inflammation and swelling. Nonsteroidal anti-inflammatory drugs or NSAIDs work well for this purpose, but the use of these drugs may lead to adverse effects such as gastrointestinal irritation and gastrointestinal bleeding. To control the severity of joint swelling and inflammation, gout pain treatment involves nonsteroidal anti-inflammatory drugs (NSAIDs).

Treatment for Plica syndrome :

Treating knee pain for plica syndrome are similar to those for OA, except that NSAIDs are used in addition to conventional therapy to control the pain and swelling. While NSAIDs are effective in reducing pain and swelling, prolonged sitting can aggravate the effects of NSAIDs. Therefore, the recommended course of treatment is to take pain relievers to relieve the knee joint inflammation and use the NSAIDs in conjunction with traditional therapy to reduce prolonged sitting effects.