Anxiety has become a common problem in today’s fast-rushing world. Gone is the time when anxiety is considered a reason for a bully. If one is visualising the slightest of symptoms, one should get diagnosed with the same as soon as possible before the problem starts interfering in one’s daily life. Psychotic counselling may be considered the first go-to option but, the best herbal remedy for anxiety can be considered the finest option.
What is anxiety?
Did you ever question why you start shaking before an exam or why your palms start to sweat before a job interview? The body naturally uses these apprehensive emotions to get ready for a significant occasion. Once the event began, you would have also noted how you began to relax; your breathing became smoother, and your heart stopped pounding. Such worry makes us more aware, which improves our performance.
But sometimes people get anxious or have panic attacks for no obvious reason. An anxiety disorder may be present if you struggle to manage your worries and if these persistent sensations of anxiety interfere with your ability to carry out your regular activities.
When does anxiety become a disorder?
Now let us dig deeper into when anxiety turns into a disorder. Everyone occasionally feels fear and anxiety, which are healthy human emotions that help us deal with danger. However, some people deal with persistent, severe, and excessively illogical fear and anxieties that interfere with their daily life. It can interfere with one’s relationships, daily routine, school and work. It could be a sign of an anxiety problem. There frequently doesn’t seem to be a clear or logical explanation for a person’s feelings. This could make the sufferer of an anxiety problem even more concerned.
- A panic attack is a sudden, overwhelming sense of anxiety that might happen for no apparent reason or in specific circumstances.
- Excessive anxiety and persistent worry about numerous topics are symptoms of generalized anxiety. Family, friends, health, employment, money, or forgetting crucial appointments may be the focus of the anxiety.
- People who have social phobias worry about receiving unfavourable feedback from others. This causes people to be afraid of engaging in behaviours that can embarrass them in public, such as public speaking, using public restrooms, eating and drinking in public, writing in public, or participating in any social situations like parties or the workplace. Opting for the best herbal remedy for anxiety UK can help relieve the symptoms.
Herbs that help calm anxiety issues
A herb known for its rich taste and the lovely fragrance is lavender. But did you know that it also has advantages for lowering anxiety and depression? It has historically been used to induce calm and lessen anxiety and PTSD (post-traumatic stress disorder). The most popular essential oil for aromatherapy is lavender. It aids in lowering cortisol levels in the body, which further reduces anxiety symptoms.
Ancient Greeks and Romans have long used chamomile as a herbal treatment because of its calming effects. Recent research has demonstrated that chamomile is not only a calming plant but also aids in lowering anxiety. The presence of phenolics like flavonoids, quinones, phenolic acids, and other antioxidant substances within the plant is responsible for chamomile’s calming effects. Additionally, it lessens headaches and appetite loss brought on by stress.
Withania somnifera, also known as ashwagandha, is a plant used in Ayurvedic medicine. It is regarded as one of the most well-liked herbs for reducing anxiety and despair. This multipurpose herb is brimming with abilities to combat stress, anxiety, and weariness as well as anti-inflammatory elements. Additionally, the best herbal remedy for anxiety may aid in reducing mood swings, which will improve your ability to concentrate and maintain mental focus. Additionally, it encourages restful sleep and treats the signs of insomnia.