Ayurveda – how to boost immunity?

Ayurveda and immunity

Ayurveda, a natural folk medicine, originated in India with a history of 5,000 years. Ancient texts describe herbs used to treat disease and improve health. Ayurveda is based on the principles of Tridosha (three functional energies) to determine the cause of disease. Vata, Pitta and Kapha are three energies in the body that are present in different proportions depending on your Prakriti, the makeup of your body. Any deviation from personal norms can lead to health problems and diseases.

In Ayurveda, digestion is viewed as a metabolic process that is key to health. Agni, the “digestive fire”, must be strong for a good metabolism according to Ayurvedic principles. Agni may be weakened due to any energy imbalance. This can lead to various health problems. An important by-product of digestion is Ojas: a substance that gives vigor and vitality to the body and is thought to be responsible for immunity.

If digestion is disturbed, energy weakness can result. This weakens the immune system, making the body prone to disease. Factors that can lead to a weakened immune system:

What is immunity?

It’s a complex system with many types of cells and many receptors. Cytokines are special substances that help this system work in multitasking mode. And it doesn’t exist by itself, but interacts closely with other systems in the body.

The immune system has evolved throughout human development, and it doesn’t falter just by walking around without a hat or being blown by the occasional wind. There are many chronic causes that can really weaken the immune system, only then the body becomes prone to disease.

Improper diet: Eating unhealthy food disrupts the energy balance.

• drinking and smoking.
• Lack of sleep or poor quality sleep.
• Stress and tension.
• Dehydration and use of chemical drugs such as antibiotics and steroids.

Ayurveda takes a holistic approach to strengthening immunity. In addition to herbal immune boosters, there are other natural remedies or ayurvedic immunity products that can be used to boost immunity.

How to improve immunity in terms of Ayurveda?

Immunity means keeping germs from entering your body. This license is issued to those who have not and have not engaged in aggression against other living beings in their past actions. Low immunity is the result of bad luck in previous lives.

Ways to improve immunity

The human body has its own defense capabilities, which can eliminate and neutralize various microorganisms that may cause diseases. But sometimes our defenses are weakened for one reason or another to deal with an invading infection.

In the daily life of modern man, negative external and internal factors surround: air pollution, poor water quality, unhealthy diet and lifestyle, frequent stressful situations, changeable weather conditions, etc. The immune system can also be damaged by internal parasites, which enter the body without adequate observance of the rules of personal hygiene and food hygiene. To successfully fight dangerous microbes and worms, the body must have a certain strength, protection, called immunity.

The main factors that weaken the immune system

• Poor food quality (unbalanced diet, chronic malnutrition, monotonous diet, poorly processed food).
• stale food.
• The water quality is poor.
• Not drinking enough alcohol (causes stagnation of toxins in the body).
• Unfavorable environmental conditions (radioactive background, gas pollution, harmful production, decaying waste, etc.).
• Wrong lifestyle (physical and psychological stress, unhealthy habits, lack of physical activity).
• Presence of congenital or other conditions (infectious, fungal, parasitic).
• Means to choose to boost immunity based on the state of immunity and the presence of other diseases.

Herbs that boost immunity:

Aralia – has preventive and curative effects, and its efficacy is superior to that of eleuthero and ginseng preparations;

Ginseng – can improve the blood supply to the brain, has a certain hematopoietic function, and strengthens the body;

Decoy – increases the tension of the nervous system, restores performance in case of loss of strength;

Leuzea – ​​reduces the level of harmful factors affecting the body, normalizes vegetative vessels;

Lemongrass – contains ascorbic acid and vitamin E, which determine the main biological capabilities of the plant;

Muzzle – increases the energy potential of the body;

chilibukha – for deterioration of metabolic processes, chronic fatigue syndrome, loss of appetite;

Rhodiola rosea (golden root) – has adaptogenic properties, normalizes metabolic processes;

Patchouli – Helps relieve physical and mental overwork and stimulates the central nervous system.